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This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
Ninja Power Yoga Workout - part 1 of 3
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This three part challenge focuses on agility, lightness of movement, flexibility training (always!) and building an adaptable body. Work through these three classes and teach yourself how to operate a durable body which can respond brilliantly to any new challenge and predicament.
✔️Order "Power Yoga for Athletes" → http://amzn.to/244KLt7