SVF 365 COMPLETE 30 Day Workout Program

SVF 365 COMPLETE 30 Day Workout Program

“SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! He filmed 22 full length, brand new and exclusive workouts (plus 5 surprise workout videos) for this program designed for weight loss, muscle shredding, increasing flexibility and creating that long, lean body that turns heads and stops traffic. This is THE program for the serious fitness practitioner. It is the perfect program for YOU. Scroll below to see EVERY workout video featuring Sean in this program!

Here’s the list of workouts:
Week 1
Monday – 27 Min Dumbbells and Core Mash-Up Workout
Tuesday – 35 Min Moderate Cardio HIIT w/ Flexibility Workout
Wednesday – 20 Min Pilates Abs Sizzler
Thursday – 30 Min Power Flow Yoga and Flexibility Training
Friday – 33 Min Pull-Ups, Pilates and Planks Muscle Shredder
Saturday – 30 Min Stretch and Flexibility Training Routine
Sunday – Rest Day or optional Power Yoga for Strength Workout

Week 2
Monday – 30 Min Pilates Core Smasher Routine
Tuesday – 40 Min Power Yoga Warrior Flow w/ Lunges
Wednesday – 34 Min Relentless Dumbbell, Kettlebell and Yoga Core Class
Thursday – 40 Min Killer Cardio Pylata Pull Up Hold Workout
Friday – 22 Min Cardio Kickboxing and Stretch Routine
Saturday – 30 Min Yin Yoga Deep Stretch Routine
Sunday – Rest Day or optional Sean’s CRAZY 70 Min Total Body Workout Routine!

Week 3
Monday – 27 Min Hardcore Body Ripper Workout
Tuesday – 28 Min Power Yoga Balance Burner w/ Extra Lunges
Wednesday – 25 Min Pilates Butt Kicker Full Body Workout
Thursday – 35 Min Intense Strength and Stamina Workout
Friday – 32 Min Sweet Release Restoration Stretch
Saturday – 30 Min Stretch and Flexibility Training Routine
Sunday – Rest Day or optional 40 Min Best Darn Power Yoga Workout Program

Week 4
Monday – 38 Min Pull Up Explosion Total Body Workout
Tuesday – 23 Min Deep Yin Yoga Deep Stretching Routine
Wednesday – 27 Min Pylata Yoga Core Meltdown
Thursday – 30 Min Complete Flexibility and Abs Routine
Friday – 40 Min Sean’s Total Body Destroyer Workout
Saturday – 60 Min FULL EPIC Yoga Flow
Sunday – Rest Day or optional 20 Min KILLER Body Workout
Monday – 20 Min KILLER Body Workout
Tuesday – 30 Min BIG STAGE Warrior Power Yoga Flow

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SVF 365 COMPLETE 30 Day Workout Program
  • SVF 365 - Day 1 - Dumbbells and Core Mash Up Workout

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 2 - Moderate Cardio & HIIT Workout w/ Stretching

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 3 - Pilates Abs SIZZLER

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 4 - Power Flow Yoga and Flexibility Training

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 5 - Pull Ups, Pilates & Planks Muscle Shredder

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Official Stretch and Flexibility Training Routine

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • Vault Power Yoga for Strength and Stamina

  • SVF 365 - Day 8 - Pilates Core Smasher Workout

    This is a workout from my upcoming book and 30 day program, "SVF 365". I want to give 'Sean's Vault' members several previews of these full length, total body workout programs. Enjoy!
    Watch for the book June/July 2016.
    SeanVigueFitness.com/books

  • SVF 365 - Day 9 - Power Yoga Warrior Flow w/ Lunges and Deep Stretching

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 10 - Full Body Dumbbell, Kettlebell & Bodyweight Workout

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 11 - Pylata Core Explosion w/ Legs & Pull Up Holds

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 12 - Majestic Cardio and Flexibility Stretch Routine

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • Yin Yoga DEEP Hip Stretch Routine - 30 minute Flexibility Challenge

  • Sean Vigue's CRAZY 70 Min Power Yoga, Pilates Abs Weight Loss Workout!

  • SVF 365 - Day 15 - WILD Muscle Shredder w/ Pull Ups, Push Ups, Dumbells & MORE

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 16 - Power Yoga Burner w/ Lunges & Balance Practice

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 17 - Pilates Butt Kicker Full Body Workout

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 18 - Pull Ups and Pylata Muscle Ripping Insanity!

    This is a workout from my upcoming book and 30 day program, "SVF 365". I want to give 'Sean's Vault' members several previews of these full length, total body workout programs. Enjoy!
    Watch for the book end of June 2016.
    SeanVigueFitness.com/books

  • SVF 365 - Day 19 - SWEET RELEASE Restoration Stretch Class

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • Your 30 Min Daily Stretch Routine for Flexibility and Pain Relief

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  • The Best Damn Power Yoga Workout Video!

    Own my entire fitness book library.
    www.SeanVigueFitness.com/books

  • SVF 365 - Day 22 - Pull Up EXPLOSION "5 P's Workout"

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 23 - Deep Yin Yoga Stretch Routine

    Here's another workout from my new 30 day program (and book), "SVF 365". You ain't never done a program like this one!
    Visit SeanVigueFitness.com/books to order your copy.

  • SVF 365 - Day 24 - Pylata Yoga Core Meltdown

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...