Watch this video and more on Sean's Vault

Watch this video and more on Sean's Vault

Thursday - Yoga Flexibility Meltdown for Good Nights Sleep - Sean's 7 Day Fitness Challenge

Sean Vigue's 7 Day Fitness Challenge • 18m

Up Next in Sean Vigue's 7 Day Fitness Challenge

  • Friday - CORE of STEEL Total Body Wor...

    Enjoy the brand new training program: "Sean's 7 Day Fitness Challenge"! These are seven intense 10-15 minute on the go workouts of many different styles.
    Do them in conjunction with the 7 Day Yoga and Pilates Challenges.
    Browse my bestselling fitness books: SeanVigueFitness.com/books

  • Saturday - Athletic Conditioning Powe...

    Enjoy the brand new training program: "Sean's 7 Day Fitness Challenge"! These are seven intense 10-15 minute on the go workouts of many different styles.
    Do them in conjunction with the 7 Day Yoga and Pilates Challenges.
    Browse my bestselling fitness books: SeanVigueFitness.com/books

  • Sunday - Dynamic Total Body Strength ...

    Enjoy the brand new training program: "Sean's 7 Day Fitness Challenge"! These are seven intense 10-15 minute on the go workouts of many different styles.
    Do them in conjunction with the 7 Day Yoga and Pilates Challenges.
    Browse my bestselling fitness books: SeanVigueFitness.com/books

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