Watch this video and more on Sean's Vault

Watch this video and more on Sean's Vault

Day 1 - Morning Yoga - Sean's 7 Day Beginner Yoga Challenge

Sean's 7 Day Beginner Yoga Challenge • 16m

Up Next in Sean's 7 Day Beginner Yoga Challenge

  • Day 2 - Seated Hip & Hamstring Stretc...

    When you finish this 7 day beginner program you graduate to my "FULL 7 Day Yoga Challenge" -> https://seanviguefitness.vhx.tv/sean-vigue-s-7-day-yoga-challenge

    Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner o...

  • Day 3 Gentle Full Body Yoga Stretch -...

    When you finish this 7 day beginner program you graduate to my "FULL 7 Day Yoga Challenge" -> https://seanviguefitness.vhx.tv/sean-vigue-s-7-day-yoga-challenge

    Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner o...

  • Day 4 - Standing Yoga - Sean's 7 Day ...

    When you finish this 7 day beginner program you graduate to my "FULL 7 Day Yoga Challenge" -> https://seanviguefitness.vhx.tv/sean-vigue-s-7-day-yoga-challenge

    Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner o...