Watch this video and more on Sean's Vault

Watch this video and more on Sean's Vault

Sunday - Dynamic Total Body Strength Workout - 7 Day Fitness Challenge

Sean's 42 Day Fitness Transformation Program • 39m

Up Next in Sean's 42 Day Fitness Transformation Program

  • Day 1 - Calorie Obliterating Fat Burn...

    Welcome to your "7 Day Fat Burning Challenge"! Enjoy these intense 5 minute bodyweight only fat blasting workouts and modify as needed. Let me know in the comments how much they made you sweat!
    Own my bestselling book, "Power Yoga for Athletes" by visiting your local Barnes and Noble or going to...

  • Day 2 - Wretched Fat Destroying Work...

    Welcome to your "7 Day Fat Burning Challenge"! Enjoy these intense 5 minute bodyweight only fat blasting workouts and modify as needed. Let me know in the comments how much they made you sweat!
    Own my bestselling book, "Power Yoga for Athletes" by visiting your local Barnes and Noble or going to...

  • Day 3 - Sweaty Cardio Blast Fat Burni...

    Welcome to your "7 Day Fat Burning Challenge"! Enjoy these intense 5 minute bodyweight only fat blasting workouts and modify as needed. Let me know in the comments how much they made you sweat!
    Own my bestselling book, "Power Yoga for Athletes" by visiting your local Barnes and Noble or going to...

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