Watch this video and more on Sean's Vault

Watch this video and more on Sean's Vault

Saturday - Athletic Conditioning Power Yoga Workout - Sean's 7 Day Fitness Challenge

Sean's 42 Day Fitness Transformation Program • 23m

Up Next in Sean's 42 Day Fitness Transformation Program

  • Sunday - Dynamic Total Body Strength ...

    Enjoy the brand new training program: "Sean's 7 Day Fitness Challenge"! These are seven intense 10-15 minute on the go workouts of many different styles.
    Do them in conjunction with the 7 Day Yoga and Pilates Challenges.
    Browse my bestselling fitness books: SeanVigueFitness.com/books

  • Day 1 - Calorie Obliterating Fat Burn...

    Welcome to your "7 Day Fat Burning Challenge"! Enjoy these intense 5 minute bodyweight only fat blasting workouts and modify as needed. Let me know in the comments how much they made you sweat!
    Own my bestselling book, "Power Yoga for Athletes" by visiting your local Barnes and Noble or going to...

  • Day 2 - Wretched Fat Destroying Work...

    Welcome to your "7 Day Fat Burning Challenge"! Enjoy these intense 5 minute bodyweight only fat blasting workouts and modify as needed. Let me know in the comments how much they made you sweat!
    Own my bestselling book, "Power Yoga for Athletes" by visiting your local Barnes and Noble or going to...

2 Comments