Watch this video and more on Sean's Vault

Watch this video and more on Sean's Vault

Friday - CORE of STEEL Total Body Workout - Sean's 7 Day Fitness Challenge

Sean's 42 Day Fitness Transformation Program • 21m

Up Next in Sean's 42 Day Fitness Transformation Program

  • Saturday - Athletic Conditioning Powe...

    Enjoy the brand new training program: "Sean's 7 Day Fitness Challenge"! These are seven intense 10-15 minute on the go workouts of many different styles.
    Do them in conjunction with the 7 Day Yoga and Pilates Challenges.
    Browse my bestselling fitness books: SeanVigueFitness.com/books

  • Sunday - Dynamic Total Body Strength ...

    Enjoy the brand new training program: "Sean's 7 Day Fitness Challenge"! These are seven intense 10-15 minute on the go workouts of many different styles.
    Do them in conjunction with the 7 Day Yoga and Pilates Challenges.
    Browse my bestselling fitness books: SeanVigueFitness.com/books

  • Day 1 - Calorie Obliterating Fat Burn...

    Welcome to your "7 Day Fat Burning Challenge"! Enjoy these intense 5 minute bodyweight only fat blasting workouts and modify as needed. Let me know in the comments how much they made you sweat!
    Own my bestselling book, "Power Yoga for Athletes" by visiting your local Barnes and Noble or going to...

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