This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
This is a workout from my upcoming book and 30 day program, "SVF 365". I want to give 'Sean's Vault' members several previews of these full length, total body workout programs. Enjoy!
Watch for the book June/July 2016.
Welcome to my newest 7 day challenge, the "7 Day Flexibility Challenge"! Each day you'll do a different and diverse stretch, yoga and flexibility routine to balance, strengthen, align and release your body. Don't miss a day and REAP the massive benefits of these bodyweight only routines.