This is your official training site for world class yoga, Pilates, Power Yoga, sports conditioning, HIIT, Flexibility training, classes for kids/teens, core/abdominal and weight training workouts. Enjoy the ever growing workout library and new challenges each month. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Let's train!
Sean's Wellness Pack for Healing and Restoring - 10 classes
I put this gentle wellness program together (using only exclusive, member's only videos from 'Sean's Vault') to be used in your home or at your work, school or while on vacation...these classes will release, renew and recharge your mind, body and, possibly, spirit. Create a wellness group at work and use these classes as your time to recharge.
I've created and taught many wellness programs for businesses (Walt Disney World comes to mind) and schools (Montessori, public schools in Florida etc) and have seen firsthand the positive benefits of taking some time each day to practice yoga, stretching, breath, pilates, flexibility training and mobility training. You will feel and look younger, have more focus and increase your energy with this series.
Enough talk...are you ready? I'm honored to train with you.
• Download the 'Sean's Vault' App for both Apple (http://apple.co/2igOyTK) and Android (http://bit.ly/2m2CZNZ)!