When you finish this 7 day beginner program you graduate to my "FULL 7 Day Yoga Challenge" -> https://seanviguefitness.vhx.tv/sean-vigue-s-7-day-yoga-challenge
Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner or anyone who wants a full review of the many poses of yoga. Build flexibility, strength, stamina, control, balance and breath support. "Check In" in the comment section after each workout!