This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
Build a strong body while increasing your flexibility. They are not mutually exclusive - do them together and watch as EVERY activity and sport you practice will become smoother, more balanced and much more fun!
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This is a workout from my upcoming book and 30 day program, "SVF 365". I want to give 'Sean's Vault' members several previews of these full length, total body workout programs. Enjoy!
Watch for the book June/July 2016.
My friends, enjoy this classic Pilates workout routine filled with exercises that Joseph Pilates created in the early 1900's while running his studio in New York City. I LOVE these kinds of workouts! Please comment.
My "Pilates for Athletes" book is now available on Amazon and iTunes-> www.Se...