Watch this video and more on Sean's Vault

Watch this video and more on Sean's Vault

Up Next in Pilates and Core Videos: Every Full Length Pilates and Core (and core combo) Workout (188 in total!) in "Sean's Vault" plus Extras!

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    Enjoy my new "7 Day Pilates Challenge" and make sure you 'check-in' by leaving a comment. Thanks!

    Own my bestselling Pilates books, "Pilates for Athletes" and "Pilates for Men" by visiting

  • Wicked Pilates Core Routine into the ...

    Build a strong body while increasing your flexibility. They are not mutually exclusive - do them together and watch as EVERY activity and sport you practice will become smoother, more balanced and much more fun!
    Own my bestselling books:

  • SVF 365 - Day 8 - Pilates Core Smashe...

    This is a workout from my upcoming book and 30 day program, "SVF 365". I want to give 'Sean's Vault' members several previews of these full length, total body workout programs. Enjoy!
    Watch for the book June/July 2016.