This is a shorter version of what I filmed for my upcoming "SVF 365" 30 day program coming the end of this month (March) to Amazon and iTunes. You have never experienced a program like this! Stay tuned...
Pylata (created by Sean Vigue): Intense original bodyweight only workout program which combines the core strengthening of Pilates w/ the power and control of power yoga and adds Tabata and cardio inspired sequences
into an under 20 minute total body workout.
Every Pylata workout ends w/ a generous yoga stretch cool down for optimum muscle release
and faster recovery time.
Own my entire fitness book library.