Sean's Vault fellow workout lovers...here's a brand new 7 day challenge debuting right here!
"Sean's 7 Day Core Challenge"
From Monday-Sunday you have a new total body core focused workout to build strength, control, endurance, flexibility and balance. Check in after each workout by leaving a comment on the video. Feel free to take a day off and start again whenever you want. This challenge can be started any day of the week.
Get my bestselling book, "Pilates for Athletes" by visiting SeanVigueFitness.com/books