Enjoy my new workout collaboration with the fit, famous and fabulous Melissa Bender. This is 40 minutes of Power Yoga and Core work w/ a full warm up and cool down. I can't wait to hear your feedback on this one! Check in below.
Check out Melissa at BenderFitness.com and type in her name on YouTube and let her kick your butt.
For the ultimate Power Yoga experience (and Christmas stocking stuffer) get a copy of my bestselling book, "Power Yoga for Athletes" wherever books are sold (including Barnes and Noble) or by going to SeanVigueFitness.com/pyfa!