Watch this video and more on Sean's Vault

Watch this video and more on Sean's Vault

Vault Sean Vigue's 'Official' Pilates for Athletes Workout from Upcoming Book

Full Length Pilates Workouts • 34m

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    Full list of exercises
    Roll Up - 5
    Rollover - 5
    Single Leg Circles - 10
    Rolling like a Ball - 5
    Single Leg Stretch - 10
    Single Straight Leg Stretch - 10
    Double Leg Stretch - 10
    Crisscross - 20
    Double Straight Leg Stretch - 5
    Wide Leg Spine Stretch - 6
    Open Leg Rocker - 5