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This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
Vault Classic Joseph Pilates Core Abdominal Shredder
My friends, enjoy this classic Pilates workout routine filled with exercises that Joseph Pilates created in the early 1900's while running his studio in New York City. I LOVE these kinds of workouts! Please comment.
My "Pilates for Athletes" book is now available on Amazon and iTunes-> www.SeanVigueFitness.com/books