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This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
Hi Sean, I'm a 52 year old mom of 3 grown kids and I have been working out with you most days for the past 11 months and I feel fantastic! So thank you. I have noticed this summer that you have mentioned dealing with allergies several times. I have always had a huge problem with my allergies and until the past few years always been a mouth breather. While yoga has taught me a lot about breathing, coming up with a homeopathic/herbal remedy has made me a total nose breather. I thought I'd pass along what I take every morning and you can do what you want with it. I take: 5,000 IU vitamin D, 570mg Goldenseal Root, 50 mg Butterbur Extract, 2 Quercetin with Bromelian capsules (totaling 1,600 mg Quecertin and 230mg Bromelian), and 1 Aller-max capsule.
Also, I forgot to mention the amazing powers of local honey! Eat local honey daily to help with allergies.