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This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
40 Min Power Yoga Core Class w/ Melissa Bender - Full Body Muscle Shredder
Enjoy my new workout collaboration with the fit, famous and fabulous Melissa Bender. This is 40 minutes of Power Yoga and Core work w/ a full warm up and cool down. I can't wait to hear your feedback on this one! Check in below.
Check out Melissa at BenderFitness.com and type in her name on YouTube and let her kick your butt.
For the ultimate Power Yoga experience (and Christmas stocking stuffer) get a copy of my bestselling book, "Power Yoga for Athletes" wherever books are sold (including Barnes and Noble) or by going to SeanVigueFitness.com/pyfa!