Watch this video and more on Sean's Vault

Watch this video and more on Sean's Vault

TAKE ONE: The 12 Planks of Christmas Workout

Epic Bodyweight and Killer Core Workouts • 15m

Up Next in Epic Bodyweight and Killer Core Workouts

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  • Happy "PLANKS - giving" Bodyweight Wo...

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    ✔️ Order my Bestselling "Power Yoga for Athletes" → http://amzn.to/244KLt7 or wherever books are sold including Barnes and Noble, Books A Million and Powell Books!

    SHARE 'Sean's Vault' with your friends, family, coaches and teammates...

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