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This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
Vault Fat Burning Cardio PYLATA Workout w/ Pull-Up Holds - SVF 365 preview
This is a shorter version of what I filmed for my upcoming "SVF 365" 30 day program coming the end of this month (March) to Amazon and iTunes. You have never experienced a program like this! Stay tuned...
Pylata (created by Sean Vigue): Intense original bodyweight only workout program which combines the core strengthening of Pilates w/ the power and control of power yoga and adds Tabata and cardio inspired sequences
into an under 20 minute total body workout.
Every Pylata workout ends w/ a generous yoga stretch cool down for optimum muscle release
and faster recovery time.
Own my entire fitness book library.