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This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
Yoga for the Dancer - 45 minute Yoga for Athletes Workout
This is an oldie from Sean Vigue Fitness back when it was still called "Motley Fitness". Anyone remember those days? I sold it as a DVD for awhile and then it drifted into oblivion. Well, not anymore. Enjoy and comment how you did and what you think of my older style of filming etc. I'd love to hear from you!
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