30 Day Summer, 2017 Shape Up Program!

30 Day Summer, 2017 Shape Up Program!

Do a different workout each day in the order they're listed. Summer is upon us (well, not here in the Rockies, but elsewhere) and this 30 day total training program will have you building strength, flexibility, stamina and balance each and every day using ONLY your bodyweight. Make sure you 'check in' after each workout and stay connected with us!
Kick some butt and let me know what other 30 day programs you'd like to see in the Vault!!

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30 Day Summer, 2017 Shape Up Program!
  • Yin Yoga DEEP Hip Stretch Routine - 30 minute Flexibility Challenge

  • 30 Min Strength and Flexibility Yoga Flow - Where have I been?

    Watch my father (Mr. Bob) in these two videos.
    ✔️"The Old Fart Workout": https://www.youtube.com/watch?v=xBQUMq_Wxm4
    ✔️"Mr. Bob's Top 3 Golf Exercises": https://youtu.be/5c75nAsurSw

    It's good to be back, my friends. Thank you for training with me :)

    ✔️Join me on Facebook! http://bit.ly/2l...

  • Essential Power Yoga for Strength and Weight Loss - 30 min Flow Class

    Please leave your feedback, requests and questions below!

    ✔️ Order my Bestselling "Power Yoga for Athletes" → http://amzn.to/244KLt7 or wherever books are sold including Barnes and Noble, Books A Million and Powell Books!

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  • 30 Min Full Power Yoga Workout

    Please leave your feedback, requests and questions below!

    ✔️ Order my Bestselling "Power Yoga for Athletes" → http://amzn.to/244KLt7 or wherever books are sold including Barnes and Noble, Books A Million and Powell Books!

    SHARE 'Sean's Vault' with your friends, family, coaches and teammates...

  • 8 min AB WRECKER WORKOUT - Bodyweight Only Exercises

    ✔️Order "Power Yoga for Athletes" → http://amzn.to/244KLt7

    ✔️Shop in my Official Clothing and Accessories Store. Shipping Worldwide → http://bit.ly/2gyT0rx

    ✔️Please Donate to support this channel → http://bit.ly/2eTHCEU

  • EPIC 60 Min Yoga Flow Class

    ✔️Order "Power Yoga for Athletes" → http://amzn.to/244KLt7