This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
Do a different workout each day in the order they're listed. Summer is upon us (well, not here in the Rockies, but elsewhere) and this 30 day total training program will have you building strength, flexibility, stamina and balance each and every day using ONLY your bodyweight. Make sure you 'check in' after each workout and stay connected with us!
Kick some butt and let me know what other 30 day programs you'd like to see in the Vault!!