Do a different workout each day in the order they're listed. Summer is upon us (well, not here in the Rockies, but elsewhere) and this 30 day total training program will have you building strength, flexibility, stamina and balance each and every day using ONLY your bodyweight. Make sure you 'check in' after each workout and stay connected with us!
Kick some butt and let me know what other 30 day programs you'd like to see in the Vault!!
Only for Vault subscribers! This video won't be released to the public for a few weeks but wanted to give you the first look.
This is the official workout video from my upcoming new book "Sean Vigue's Pilates for Athletes". Watch for it at the end of this month (April) on Amazon and iTunes.
Br...
Ready to wrap, twist and bind?
This is an oldie from Sean Vigue Fitness back when it was still called "Motley Fitness". Anyone remember those days? I sold it as a DVD for awhile and then it drifted into oblivion. Well, not anymore. Enjoy and comment how you did and what you think of my older style of filming etc. I'd love to h...
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This Power Yoga Flow is all about Balance and Flexibility. I'm very excited to hear what you think! Comment and share your thoughts :)
Own my entire fitness book library.
www.SeanVigueFitness.com/books
This is a workout from my upcoming book and 30 day program, "SVF 365". I want to give 'Sean's Vault' members several previews of these full length, total body workout programs. Enjoy!
Watch for the book June/July 2016.
SeanVigueFitness.com/books
Own my entire fitness book library.
www.SeanVigueFitness.com/books
Here's another workout from my new 30 day program (and book), "SVF 365". You ain't never done a program like this one!
Visit SeanVigueFitness.com/books to order your copy.
This is my new 7 day yoga challenge.
Own my bestselling fitness books!
SeanVigueFitness.com/books
This is my new 7 day yoga challenge.
Own my bestselling fitness books!
SeanVigueFitness.com/books
This is my new 7 day yoga challenge.
Own my bestselling fitness books!
SeanVigueFitness.com/books
Sean's Vault fellow workout lovers...here's a brand new 7 day challenge debuting right here!
"Sean's 7 Day Core Challenge"
From Monday-Sunday you have a new total body core focused workout to build strength, control, endurance, flexibility and balance. Check in after each workout by leaving a ...
This is my new 7 day yoga challenge.
Own my bestselling fitness books!
SeanVigueFitness.com/books
Sean's Vault fellow workout lovers...here's a brand new 7 day challenge debuting right here!
"Sean's 7 Day Core Challenge"
From Monday-Sunday you have a new total body core focused workout to build strength, control, endurance, flexibility and balance. Check in after each workout by leaving a ...
Get your "My Quest" yoga mat here: http://bit.ly/2ehtciC
Use code - seanvfans at get $5 off.
Here it is! 7 days of diverse and challenging power yoga workouts to take and do anywhere and anytime. Let me know if you felt the burn in the comments below and begin whenever you prefer.
For the ul...
Get your "My Quest" yoga mat here: http://bit.ly/2ehtciC
Use code - seanvfans at get $5 off.
Here it is! 7 days of diverse and challenging power yoga workouts to take and do anywhere and anytime. Let me know if you felt the burn in the comments below and begin whenever you prefer.
For the ul...
Welcome to your "7 Day Fat Burning Challenge"! Enjoy these intense 5 minute bodyweight only fat blasting workouts and modify as needed. Let me know in the comments how much they made you sweat!
Own my bestselling book, "Power Yoga for Athletes" by visiting your local Barnes and Noble or going to...
Do you want to see more workouts with the kettlebell? Let me know if the comments!
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✔️Get your 'My Quest' yoga mat → http://bit.ly/2ehtciC
Use code - seanvfans - for $5 off!
✔️Order "Power Yoga ...
Please leave your feedback, requests and questions below!
✔️ Order my Bestselling "Power Yoga for Athletes" → http://amzn.to/244KLt7 or wherever books are sold including Barnes and Noble, Books A Million and Powell Books!
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I found this class in my archives from several months ago. it was filmed when I visited my parents in Wisconsin at Veteran's Park. Enjoy and comment!
For the ultimate Power Yoga experience (and Stocking Stuffer) get a copy of my bestselling book, "Power Yoga for Athletes" wherever books are so...
Please leave your feedback, requests and questions below!
✔️ Order my Bestselling "Power Yoga for Athletes" → http://amzn.to/244KLt7 or wherever books are sold including Barnes and Noble, Books A Million and Powell Books!
SHARE 'Sean's Vault' with your friends, family, coaches and teammates...