30 Day Summer, 2017 Shape Up Program!
Do a different workout each day in the order they're listed. Summer is upon us (well, not here in the Rockies, but elsewhere) and this 30 day total training program will have you building strength, flexibility, stamina and balance each and every day using ONLY your bodyweight. Make sure you 'check in' after each workout and stay connected with us!
Kick some butt and let me know what other 30 day programs you'd like to see in the Vault!!
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Vault Pure Yoga Grass Flow by the Lake
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Vault Classic Full Body Pilates Class
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Vault Yoga Pure Muscle Builder Workout
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Vault Non-Stop Power Yoga Core Workout
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Vault Sean Vigue's 'Official' Pilates for Athletes Workout from Upcoming Book
Only for Vault subscribers! This video won't be released to the public for a few weeks but wanted to give you the first look.
This is the official workout video from my upcoming new book "Sean Vigue's Pilates for Athletes". Watch for it at the end of this month (April) on Amazon and iTunes.
Br... -
Vault Yoga Wrap, Twist and Bind Total Power Yoga Flow
Ready to wrap, twist and bind?
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Yoga for the Dancer - 45 minute Yoga for Athletes Workout
This is an oldie from Sean Vigue Fitness back when it was still called "Motley Fitness". Anyone remember those days? I sold it as a DVD for awhile and then it drifted into oblivion. Well, not anymore. Enjoy and comment how you did and what you think of my older style of filming etc. I'd love to h...
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Vault MASSIVE Yoga Flow for Balance and Flexibility - 40 Min Total Body Power Yoga Workout
SUBSCRIBE to Jacob "Quist" Quistgaard's YouTube channel: http://bit.ly/1RbAQ8V
This Power Yoga Flow is all about Balance and Flexibility. I'm very excited to hear what you think! Comment and share your thoughts :)
Own my entire fitness book library.
www.SeanVigueFitness.com/books -
SVF 365 - Day 8 - Pilates Core Smasher Workout
This is a workout from my upcoming book and 30 day program, "SVF 365". I want to give 'Sean's Vault' members several previews of these full length, total body workout programs. Enjoy!
Watch for the book June/July 2016.
SeanVigueFitness.com/books -
Vault Complete Stretching and Flexibility Routine
Own my entire fitness book library.
www.SeanVigueFitness.com/books -
SVF 365 - Day 23 - Deep Yin Yoga Stretch Routine
Here's another workout from my new 30 day program (and book), "SVF 365". You ain't never done a program like this one!
Visit SeanVigueFitness.com/books to order your copy. -
Friday - Full Body Yoga Stretch Routine - 7 Day Yoga Challenge #yogastretch
This is my new 7 day yoga challenge.
Own my bestselling fitness books!
SeanVigueFitness.com/books -
Sunday - Sean's Ultimate Yoga Routine - 7 Day Yoga Challenge
This is my new 7 day yoga challenge.
Own my bestselling fitness books!
SeanVigueFitness.com/books -
Thursday - Intense Warrior Yoga Core Routine - 7 Day Yoga Challenge
This is my new 7 day yoga challenge.
Own my bestselling fitness books!
SeanVigueFitness.com/books -
Saturday - Pilates Core and Abs Workout from HELL! - 7 Day Core Challenge
Sean's Vault fellow workout lovers...here's a brand new 7 day challenge debuting right here!
"Sean's 7 Day Core Challenge"
From Monday-Sunday you have a new total body core focused workout to build strength, control, endurance, flexibility and balance. Check in after each workout by leaving a ... -
Saturday - Power Yoga Cardio Fat Burning Routine - 7 Days of Yoga Challenge
This is my new 7 day yoga challenge.
Own my bestselling fitness books!
SeanVigueFitness.com/books -
Wednesday - Life Changing Power Yoga Core Workout - 7 Day Core Challenge
Sean's Vault fellow workout lovers...here's a brand new 7 day challenge debuting right here!
"Sean's 7 Day Core Challenge"
From Monday-Sunday you have a new total body core focused workout to build strength, control, endurance, flexibility and balance. Check in after each workout by leaving a ... -
Day 1 - Good Morning Sunrise Yoga Routine - 7 Day Power Yoga Challenge
Get your "My Quest" yoga mat here: http://bit.ly/2ehtciC
Use code - seanvfans at get $5 off.
Here it is! 7 days of diverse and challenging power yoga workouts to take and do anywhere and anytime. Let me know if you felt the burn in the comments below and begin whenever you prefer.
For the ul... -
Day 5 - Yoga for Weight Loss - 7 Day Power Yoga Challenge
Get your "My Quest" yoga mat here: http://bit.ly/2ehtciC
Use code - seanvfans at get $5 off.
Here it is! 7 days of diverse and challenging power yoga workouts to take and do anywhere and anytime. Let me know if you felt the burn in the comments below and begin whenever you prefer.
For the ul... -
Day 7 - The Ultimate Fat Burning Workout - 7 Day Fat Burning Challenge
Welcome to your "7 Day Fat Burning Challenge"! Enjoy these intense 5 minute bodyweight only fat blasting workouts and modify as needed. Let me know in the comments how much they made you sweat!
Own my bestselling book, "Power Yoga for Athletes" by visiting your local Barnes and Noble or going to... -
10 Min Kettlebell Ab Ripper Workout
Do you want to see more workouts with the kettlebell? Let me know if the comments!
✔️Shop in my Official Clothing and Accessories Store. Shipping Worldwide → http://bit.ly/2gyT0rx
✔️Get your 'My Quest' yoga mat → http://bit.ly/2ehtciC
Use code - seanvfans - for $5 off!
✔️Order "Power Yoga ... -
Sean's Personal 20 Minute Pilates Abs Workout
Please leave your feedback, requests and questions below!
✔️ Order my Bestselling "Power Yoga for Athletes" → http://amzn.to/244KLt7 or wherever books are sold including Barnes and Noble, Books A Million and Powell Books!
SHARE 'Sean's Vault' with your friends, family, coaches and teammates...
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40 Minute Yoga for Strength and Flexibility Class
I found this class in my archives from several months ago. it was filmed when I visited my parents in Wisconsin at Veteran's Park. Enjoy and comment!
For the ultimate Power Yoga experience (and Stocking Stuffer) get a copy of my bestselling book, "Power Yoga for Athletes" wherever books are so...
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Intense Yin Yoga Killer Stretch Routine - 20 minute Deep Stretch Class
Please leave your feedback, requests and questions below!
✔️ Order my Bestselling "Power Yoga for Athletes" → http://amzn.to/244KLt7 or wherever books are sold including Barnes and Noble, Books A Million and Powell Books!
SHARE 'Sean's Vault' with your friends, family, coaches and teammates...
