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This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Roku, Apple TV, Amazon Fire TV and Android TV coming 10/19/19 to the Vault!
Vault MASSIVE Yoga Flow for Balance and Flexibility - 40 Min Total Body Power Yoga Workout
SUBSCRIBE to Jacob "Quist" Quistgaard's YouTube channel: http://bit.ly/1RbAQ8V
This Power Yoga Flow is all about Balance and Flexibility. I'm very excited to hear what you think! Comment and share your thoughts :)
Own my entire fitness book library.