Always CHECK IN below each and every workout in Sean's Vault so I can continue to create programs and challenges that benefit you the most!
This three part challenge focuses on agility, lightness of movement, flexibility training (always!) and building an adaptable body. Work through these three classes and teach yourself how to operate a durable body which can respond brilliantly to any new challenge and predicament.
✔️Order "Power Yoga for Athletes" → http://amzn.to/244KLt7