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This is your official training site for world class all levels yoga, Pilates, Power Yoga, sports conditioning, HIIT, flexibility training, classes for kids/teens, core/abdominal, Pylata and weight training workouts. Enjoy the ever growing workout library and new workouts and challenges every week. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Available on Roku, Apple TV, Amazon Fire TV and Android TV!
Monday - The Perfect Plank Workout - Sean's 7 Day Fitness Challenge
Enjoy the brand new training program: "Sean's 7 Day Fitness Challenge"! These are seven intense 10-15 minute on the go workouts of many different styles.
Do them in conjunction with the 7 Day Yoga and Pilates Challenges.
Browse my bestselling fitness books: SeanVigueFitness.com/books